Condition: Jowls
Jowls symptoms
& causes
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What are jowls?
Jowls are described as sagging, loose skin, or a little pocket that develops along the jawline and below the chin. They usually appear as we age due to the loss of collagen and elastin. Jowls may be less pronounced in people who have thicker skin, more fat, or more collagen in the area below the cheeks and chin.
Types of jowls:
Jowls naturally develop as we age, which may not require medical attention. However, consider consulting your trusted healthcare provider if you are experiencing the following:
If you are not sure of your condition, consult your doctor for proper evaluation.
Jowls can be caused by several factors such as:
The skin is easily irritated due to rubbing of folds, creases, or excess fat.
Sagging skin can be more significant over time.
Your face may look uneven when one side of your face sags more than the other.
Because of sagging skin and older appearance, some individuals may feel less confident and conscious with their self.
Cosmetics can be hard to apply smoothly because of creased wrinkles and droopy skin.
Harmful UV rays can break down collagen, which can lead to skin ageing and appearance of jowls. By using sunscreen daily, your skin can be protected from the sun and may prevent damage that accelerates ageing.
Use moisturiser and retinol
Applying moisturiser every day can help retain moisture and nourish skin, reducing premature ageing, while retinol helps boost collagen production for younger-looking skin.
Collagen is a vital protein fibre that helps skin tight and resilient. Consuming food that is high in collagen such as bone broth, citrus fruits, green leafy vegetables, eggs, fish, and berries can make the skin more elastic and supple.
Stay Hydrated
Dry skin is more prone to damage, which may lead to wrinkling. Drinking plenty of water can help plump the skin, preventing it from dryness, which prevents the skin from sagging.
Does facial exercise help with sagging skin?
Practice facial exercises, such as chin and cheek lifts, jaw release, and neck stretches as they can help strengthen the muscles and prevent sagging.
Maintain Good Posture
If you are always in a slouch position or looking downward, the muscles that support your jaw and neck will become weaker, which can lead to skin sagging. To maintain your facial structure, keep your head up and your shoulders back.
Smoking can break down collagen and elastin, and dry up the skin, which eventually leads to wrinkles and saggy skin. To slow down the process of ageing and achieve a youthful appearance, quit smoking.
Limit alcohol and sugar
Alcohol can cause skin dehydration, while sugar degrades collagen through the glycation process, which damages collagen and elastin, causing elasticity loss, droopy skin, and wrinkles.
How can I make my skin tighten?
You can try some treatments that can help tighten and firm the skin. Non-invasive treatments such as radiofrequency (RF), laser therapy, Ultrasound (Ultherapy), dermal fillers, or face and neck lifts can stimulate collagen production and keep your skin tight. The best course of action to treat sagging jowls depends on each individual’s needs and goals.
Use Facial Massage and Tools
To help improve your blood circulation, lessen fluid retention, and keep the elasticity of your skin, use devices like jade rollers, gua sha, and microcurrent. Using them consistently will enhance the texture of your skin.
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