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When a friend uses your referral code, they'll get £50 off their first treatment, and you'll get £50 off your next one.
The more friends you invite, the more you earn.
Abdominal separation
Diastasis recti or diastasis recti abdominis happens when the rectus abdominis muscles in the middle of your stomach, often called the “six-pack” muscles, move apart. Rectus abdominis diastasis is common in pregnant and postpartum women because the growing baby stretches these rectus muscles. It can affect up to 60% of women during pregnancy or post birth according to studies.
But it’s more than just a pregnant women issue. Diastasis recti can also occur in men, newborn babies, or anyone who exerts excessive stress on their stomach muscles. That can occur from heavy weight-lifting performed incorrectly, or too intensive abdominal exercises.
You may notice a bump or bulge in the middle of your stomach, particularly if you sit up or pick something up.
Your belly might be softer, less easily firmed up or controlled.
The muscles might also be weaker, leading to a sore or tired lower back.
You may notice it’s harder to sit or stand straight.
Your stoma-ch could feel full or uncomfortable after eating.
Some people might feel heaviness or weakness in the lower or belly button area.
You need to get an examination from a doctor for diastasis recti abdominis if you observe your stomach bulge expanding or becoming more pronounced particularly whilst you carry weights.
If you’re having persistent back or pelvic pain, or pressure in the lower abdomen, it’s also a good idea to be checked out.
If you struggle with everyday tasks such as bending, lifting or exercising due to weak abdominal muscles, or leak urine when sneezing or laughing, these could indicate that you need professional help. If your symptoms aren’t improving with basic stretching or home therapy, a doctor can discuss the best treatment options.
Fewer things which can increase the chances of having diastasis recti abdominis are:
Diastasis recti can lead to a number of problems, such as difficulty with coordination and motion since the core muscles have weakened. Specific movements will aggravate abdominal splitting, leading to pain in the back and pelvis. Your posture may suffer, making it more difficult to sit or stand properly. It can also involve the pelvic floor, with such issues as urinary incontinence. The most serious consequence can be an umbilical hernia, when organs protrude through the weakened muscles in the ab.
For your abdominal wall to be supported and reduce the risk of separation, you should strengthen your core muscles. Core-targeting exercises can help maintain strong muscles and prepare them for the additional strain particularly during pregnancy.
Best core exercises.
Gentle movements like pelvic tilts, modified planks or deep breathing can build core strength while avoiding undue stress to muscles. It’s also best to avoid doing exercises that can exacerbate the issue, like crunches.
Maintaining a healthy weight throughout pregnancy can minimize strain on abdominal muscles. Increased weight gain can actually overstretch and strain the muscles leading to abdominal separation.
Managing weight during pregnancy.
Maintaining a balanced diet and getting regular exercise help keep your weight in a reasonable range. Concentrate on eating good foods, and getting up and walking around with the light exercising your doctor will allow.
Lifting correctly can help alleviate pressure on your abs. On the other hand, if you’re not lifting heavy things in the right way then that can make abdominal separation worse, particularly if it’s habitual.
Tips for proper lifting.
Lift with your knees and keep an object close to you. Do not twist at the waist as you lift. These easy steps safeguard your core muscles and avoid strain.
Exercising your pelvic floor muscles supports your abdomen. This may help relieve pressure on your core, lowering the risk for separation, especially during pregnancy.
Pelvic floor exercises avoid diastasis recti.
They can also be used to assess the pelvic floor muscles, as well as help strengthen them (kegels). Regular practice can improve pelvic floor dysfunction and help support the muscles of the belly.
Straining during lifting, and exercising, for example, increases the pressure on your stomach muscles, and this pressure can lead to abdominal separation. You don’t want to be pushing too much on your belly, especially later in pregnancy.
Ways to avoid strenuous activities and exercises,
Stick to lighter activities and safe exercises in pregnancy. Home in on breathing techniques that alleviate pressure on your abdomen, and remember to consult your doctor about what you’re doing to make sure it’s safe.
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Need to reach us?
Contact or visit our clinic.
We're based in central London at the historic 14 Devonshire Pl which is only a short 2 minute walk from Regents Park tube station a 10 minute taxi journey to Kings Cross, and St Pancras stations.
We're open Monday - Friday 8am - 8pm, and Saturdays 9am - 5pm, feel free to drop in to talk to a member of our team where they can answer any of your questions.
Alternatively book a free consultation, request a callback, or call us on 0207 4364441.
