Forget about creams straight away! The mammary glands themselves can't be pumped up, as they don't contain muscles. It's only possible to really work out the pectoral muscles, which will lift the breasts and enhance the chest contour.

Your chest is hardly likely to increase much, but your shoulders will be like those of actresses and rowers.

What's thinness got to do with it? I'm also very skinny, but I'm a C cup, tough luck 😊

I did it, it helped me, but it took me a very long time! I've done these exercises so many times on this site, I'm fed up. But no one believes me that they work. By the way, a girl from another women's site recommended these exercises to me, or rather not to me, but someone else asked just like you, she answered. That was about three years ago. I increased my breast size by a cup then. But honestly, it was just out of curiosity - will it help or not.

Chest exercises - flys and push-ups. Do them IN MODERATION, as overdoing it can lead to a decrease in breast size. This is a point agreed upon by experienced trainers - that the chest is the only place in a woman's body where fat is locally lost, i.e., from a large volume of work. If done in moderation - the pectoral muscles will grow a bit, and lift the mammary gland. You can start with 1-2 sets of push-ups twice a week with a medium or wide grip, aiming for 15-20 against the wall. And as you master the technique, lower yourself - from the table, then from the chair, and so on.

If you have at least an A cup, then muscles will lift it a bit, and it will stand out slightly, but if you're flat-chested and you bulk up, it will look masculine. The muscles will simply stand out.

Go ahead, mine has increased.

And which one of them is it?

Hello! Please send me the exercises. How to do them! Thanks in advance.

I'm an A cup, but I'd like to go up two sizes before my wedding? Girls, can you advise how to increase breast size in a short time?

Recommend some exercises

Please write what exercises you did. Thank you.

Drink beer. It contains female hormones and sometimes even blokes' chests grow. I think there's no need to write about the flip side of the "medal", everyone knows... If you're only concerned about appearance, you can drink in the mornings and not gain weight, but there's no way to fix the fact that this harms the eggs.

Can you suggest any home exercises for increasing chest size????????????pleeeeeease

Hello! I want to increase my breast size, at least to an A cup.

I've increased. Simply did push-ups from the floor every day. Precisely with strength, otherwise it wouldn't have helped.

I can say from my own experience that no exercises will help.

And what exercises are these, please write!ote="Guest" message_id="41156472"]I did them, they helped me, but I did them for a very long time! I've written about these exercises on this site so many times, I'm fed up. But no one believes me that they work. By the way, a girl from another women's site recommended these exercises to me, or rather not to me, but someone asked just like you, she answered. That was about three years ago. I increased my breast size by a cup then. But honestly, it was just out of curiosity - will it help or not.[/quote]

And what exercises, please write!

[quote="Guest" message_id="41156472"]I did it, it helped me, but I did it for a very long time! I've written these exercises many times on this site, I'm already fed up. But no one believes me that they work. By the way, a girl from another women's site recommended these exercises to me, or rather not to me, but someone asked just like you, she answered. That was about three years ago. I increased my breast size by one cup then. But honestly, it was just curiosity - will it help or not. Please advise these exercises.